I woke up last Thursday with soreness behind my knee going up into the back of my thigh. I assumed it had to do with a ligament in my knee that I had torn several years ago. But as I went about my day, I realized that it was … [Read More...]
Energize Your Days with Yoga!
Yoga tips, sequences & inspiration to grow your practice
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My name is Charlotte Bradley. I love yoga! I practice it, teach it and share my ideas about yoga here.
The latest from our blog!
She rises high above the din Of frenzied voices, shouting slurs. She is an island to herself; Nobility, a tranquil sense, Arising from impermanence. Look at all the happiness Her herbal garden brings. She steps … [Read More...]