Energize Your Days with Yoga!

Yoga tips, sequences & inspiration to grow your practice

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Charlotte Bradley
Founder, YogaFlavoredLife

My name is Charlotte Bradley. I love yoga! I practice it, teach it and share my ideas about yoga here.

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The latest from our blog!


Yoga for neck and shoulder pain

Like many yoga teachers do, at the start of class, I often ask if there is anything that people would like to work on? For example, there could be a particular area of the body that is tight and needs attention. One of the … [Read More...]