If you play any sport, you are probably familiar with sore calves! I am not quite sure what I did, but in my martial arts class on Monday, my right calf started to hurt. It would have been wise to stop but I continued. The … [Read More...]
Energize Your Days with Yoga!
Yoga tips, sequences & inspiration to grow your practice
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My name is Charlotte Bradley. I love yoga! I practice it, teach it and share my ideas about yoga here.
The latest from our blog!
My kids are so excited that school ends this week. Bring on the long, lazy summer days. Do you remember that awesome feeling? I think it is the sense of freedom that makes it so irresistibly delicious. No classes or … [Read More...]