Mindfulness meditation and related contemplative practices are pervading the culture, and that's a wonderful thing! As more and more people in various communities learn to practice well; as they learn how to acknowledge and … [Read More...]
Energize Your Days with Yoga!
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My name is Charlotte Bradley. I love yoga! I practice it, teach it and share my ideas about yoga here.
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Mindful breathing can serve as a bridge, one that connects body and mind. When your psyche and your physical body are alienated from each other, you are not at your best. Perhaps your body is in the room with someone you … [Read More...]