People often talk about their “bucket list;” the things they want to do, accomplish or experience before they shuffle off this mortal coil. But what if we each flipped that script and each of us created our own reverse bucket … [Read More...]
Energize Your Days with Yoga!
Yoga tips, sequences & inspiration to grow your practice
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My name is Charlotte Bradley. I love yoga! I practice it, teach it and share my ideas about yoga here.
The latest from our blog!
The days are getting shorter, the temperatures lower. For many, this means negotiating another bout, of Seasonal Affective Disorder; a form of depression brought on by a dearth of light. Since I'm one of those affected, I … [Read More...]