Energize Your Days with Yoga!

Yoga tips, sequences & inspiration to grow your practice

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charlotte
Charlotte Bradley
Founder, YogaFlavoredLife

My name is Charlotte Bradley. I love yoga! I practice it, teach it and share my ideas about yoga here.

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About Yoga Flavored Life

The latest from our blog!

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Four Yoga Poses to Stretch Your Calves

If you play any sport, you are probably familiar with sore calves! I am not quite sure what I did, but in my martial arts class on Monday, my right calf started to hurt. It would have been wise to stop but I continued. The … [Read More...]

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Yoga for the Summer Solstice

My kids are so excited that school ends this week. Bring on the long, lazy summer days. Do you remember that awesome feeling?  I think it is the sense of freedom that makes it so irresistibly delicious. No classes or … [Read More...]