From the monthly archives:

October 2009

Intimidated by Inversions? Start Out with Half Handstand

by Charlotte Bradley on October 29, 2009

Why Prayer Hands in Yoga?

by Charlotte Bradley on October 27, 2009

Alternate Nostril Breathing for Calm and Balance

by Charlotte Bradley on October 23, 2009

Feeling Tired? Try This Short Restorative Yoga Sequence

by Charlotte Bradley on October 19, 2009

Why Pigeon Pose Makes Me Smile

by Charlotte Bradley on October 15, 2009

Yoga and Aging

by Charlotte Bradley on October 12, 2009

What are you Thankful for Today?

by Charlotte Bradley on October 8, 2009

The Mental and Physical Benefits of Yoga for Golfers

by Charlotte Bradley on October 7, 2009

I’ve Fallen for Supported Bridge (Setu Bandha Sarvangasana)

by Charlotte Bradley on October 5, 2009