Comments on: 6 Ways to Spiritually Rejuvenate Ourselves http://www.yogaflavoredlife.com/relaxation/how-to-spiritually-rejuvenate-ourselves.html Bite-Sized Bits of Yoga Sun, 05 Feb 2012 18:23:41 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Charlotte Bradley http://www.yogaflavoredlife.com/relaxation/how-to-spiritually-rejuvenate-ourselves.html/comment-page-1#comment-1416 Charlotte Bradley Tue, 15 Dec 2009 03:05:04 +0000 http://www.yogaflavoredlife.com/?p=804#comment-1416 Good point Matthew. I know that if I start getting in that mindset of I "should" meditate then it becomes a source of stress if I don't or sense of achievement when I do - both of which miss the intent of meditation I think! Good point Matthew. I know that if I start getting in that mindset of I “should” meditate then it becomes a source of stress if I don’t or sense of achievement when I do – both of which miss the intent of meditation I think!

]]> By: Matthew Lyon http://www.yogaflavoredlife.com/relaxation/how-to-spiritually-rejuvenate-ourselves.html/comment-page-1#comment-1413 Matthew Lyon Mon, 14 Dec 2009 23:15:13 +0000 http://www.yogaflavoredlife.com/?p=804#comment-1413 This is a great article - filled with a great amount of depth born of authentic yogic practice. I really appreciate this. I love how in you state that you do not do any formal meditation, and yet the very fact that you "don't have a formal practice" makes your practice so powerfully real and deep. I think so many folks get stuck trying get get "somwhere" and do "something" in their meditation. They work so hard at being the "meditator" that it can become another plaything of the mind to avoid the moment. This is a great article – filled with a great amount of depth born of authentic yogic practice. I really appreciate this.

I love how in you state that you do not do any formal meditation, and yet the very fact that you “don’t have a formal practice” makes your practice so powerfully real and deep. I think so many folks get stuck trying get get “somwhere” and do “something” in their meditation. They work so hard at being the “meditator” that it can become another plaything of the mind to avoid the moment.

]]> By: 6 Ways to Spiritually Rejuvenate Ourselves | Yoga Flavored Life | Wholly Yoga http://www.yogaflavoredlife.com/relaxation/how-to-spiritually-rejuvenate-ourselves.html/comment-page-1#comment-1203 6 Ways to Spiritually Rejuvenate Ourselves | Yoga Flavored Life | Wholly Yoga Tue, 11 Aug 2009 12:31:18 +0000 http://www.yogaflavoredlife.com/?p=804#comment-1203 [...] 6 Ways to Spiritually Rejuvenate Ourselves | Yoga Flavored Life. 0 people like this post. Like  Tweet This!Share this on FacebookShare this on [...] [...] 6 Ways to Spiritually Rejuvenate Ourselves | Yoga Flavored Life. 0 people like this post. Like  Tweet This!Share this on FacebookShare this on [...]

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