Comments on: Squat Pose for Happy Hips http://www.yogaflavoredlife.com/styles-poses/squat-pose-happy-hips.html Bite-Sized Bits of Yoga Sun, 05 Feb 2012 18:23:41 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Jonathan http://www.yogaflavoredlife.com/styles-poses/squat-pose-happy-hips.html/comment-page-1#comment-2676 Jonathan Sat, 09 Apr 2011 10:50:48 +0000 http://www.yogaflavoredlife.com/?p=856#comment-2676 Squatting for bodily functions (including childbirth) is essential. The unnatural western toilet prevents complete evacuation of the colon and forces us to strain. Many colon diseases (cancer, Crohn's Disease, diverticulosis, appendicitis) are common in our society but rare among squatting cultures. Also, pelvic floor problems (rectocele, cystocele, bladder incontinence, etc) are confined to the western world. So, squat not only to keep your hips happy but all your internal organs. A detailed explanation of the benefits of squatting is available at http://www.naturesplatform.com/health_benefits.html Namaste! Squatting for bodily functions (including childbirth) is essential. The unnatural western toilet prevents complete evacuation of the colon and forces us to strain. Many colon diseases (cancer, Crohn’s Disease, diverticulosis, appendicitis) are common in our society but rare among squatting cultures. Also, pelvic floor problems (rectocele, cystocele, bladder incontinence, etc) are confined to the western world.

So, squat not only to keep your hips happy but all your internal organs. A detailed explanation of the benefits of squatting is available at http://www.naturesplatform.com/health_benefits.html

Namaste!

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