welcome to yoga flavored life

energize your life with yoga

Yoga is not just for gurus or the very flexible. Anyone can practice yoga and benefit by building a healthy body and mind. This site is dedicated to helping you explore yoga and how it fits into your life.

Yoga Stick Figures

Download 108 yoga stick figures to help you build sequences and handouts.

FREE Yoga & Journaling course

Sign up for a week of yoga poses and journal prompts

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Years of Yoga Practice

Yoga makes me a better person

Hours of Yoga Teacher Training

Completed 200 and 300-hour YTT

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Yoga Blog Posts & Newsletters

Writing about yoga for 16 years

Benefits of Yoga​

Yoga can improve your life in countless ways; relaxing your mind, strengthening your body, and renewing your spirit.

– Build strength
– Increase mobility
– Create emotional resilience
– Understand your body
– Heal your back