Yoga Flavored Life

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Energize Your Days with Yoga!

Yoga tips, sequences & inspiration to grow your practice

Join me each week for ideas on bringing yoga into your life:

charlotte
Charlotte Bradley
Founder, YogaFlavoredLife

My name is Charlotte Bradley. I love yoga! I practice it, teach it and share my ideas about yoga here.

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About Yoga Flavored Life

The latest from our blog!

For the Love of Lats: TLC for your Back Muscles

For the Love of Lats: TLC for your Back Muscles

The latissimus dorsi (also known as “lats”) is a super important back muscle. You use it every time you pull something towards you. Recently I’ve come to recognize how little attention and love I give to this muscle. I … [Read More...]

How Yoga and Exercise Can Be a Crucial Component in Addiction Treatment Plans

How Yoga and Exercise Can Be a Crucial Component in Addiction Treatment Plans

When you imagine rehab for addiction, you probably envision a secluded hospital-style community center where people meet for group therapy. But addiction recovery can also take the form of exercise. While individual and group … [Read More...]

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charlotte.brad@gmail.com

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Hi, I'm Charlotte Bradley. I love yoga. I write a weekly newsletter all about it. I'm also on Twitter.