Energize Your Day with Yoga
Yoga tips, sequences & inspiration to grow your practice
My name is Charlotte Bradley. I love yoga! I practice it regularly and share my ideas about yoga here.
New at Yoga Flavored Life? Have a look around the blog. and be sure to sign up for my weekly newsletter – it’s my favourite thing to share each week!
The Latest from our Blog
The latissimus dorsi (also known as “lats”) is a super important back muscle. You use it every time you pull something towards you. Recently I’ve come to recognize how little attention and love I give to this muscle. I train in karate. One of the requirements to move up in rank is to do 3…
When you imagine rehab for addiction, you probably envision a secluded hospital-style community center where people meet for group therapy. But addiction recovery can also take the form of exercise. While individual and group therapy sessions are an important part of the recovery process, exercise has been proven to benefit those recovering from addiction as…
It strikes you in odd places, And at unexpected times. Engulfs you like a tidal wave As heartache’s redefined. And it’s bound to knock you over, And it’s sure to grind you down. It strikes you in odd places, Makes you feel you’re gonna drown. So take shelter where you find it; Seek refuge while…
Send me an email
Thoughts or questions? I would love to hear from you!