The latissimus dorsi (also known as “lats”) is a super important back muscle. You use it every time you pull something towards you. Recently I’ve come to recognize how little attention and love I give to this muscle. I … [Read More...]
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My name is Charlotte Bradley. I love yoga! I practice it, teach it and share my ideas about yoga here.
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How Yoga and Exercise Can Be a Crucial Component in Addiction Treatment Plans
When you imagine rehab for addiction, you probably envision a secluded hospital-style community center where people meet for group therapy. But addiction recovery can also take the form of exercise. While individual and group … [Read More...]