welcome to yoga flavored life

Resources and ideas to energize your yoga practice and inspire a vibrant life!

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Yoga Stick Figures

Download 108 yoga stick figures to help you build sequences and handouts.

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energize your life with yoga

Yoga is not just for gurus or the very flexible. Anyone can practice yoga and benefit by building a healthy body and mind. This site is dedicated to helping you explore yoga and how it fits into your life.

Years of Yoga Practice

Yoga makes me a better person

Hours of Yoga Teacher Training

Completed 200 and 300-hour YTT

Yoga Blog Posts & Newsletters

Writing about yoga for 16 years

Benefits of Yoga

Yoga can improve your life in countless ways; relaxing your mind, strengthening your body, and renewing your spirit.

– Build strength
– Increase mobility
– Create emotional resilience
– Understand your body
– Heal your back

Questions? Ask me anything!

Using props (this might change how your poses feel)

I used to think props were optional. Helpful, maybe. But not necessary. Something you used if you couldn’t quite do the pose. Now, I can’t…

Practicing with enthusiasm (even when it feels a bit… boring)

There’s a point in practice where things can start to feel … familiar. Not in a comforting way, but in a I’ve done this a hundred…

It doesn’t have to be all or nothing

It’s been a while since I’ve written a post here. And honestly, this feels like a fitting place to begin again. Not with something polished…

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