Charlotte Bradley
Hi there! I’m so glad you’ve found your way to my little corner of the yoga world.
My journey with yoga started in an unexpected way. After the birth of my twins, I was eager to jump back into my karate practice—a passion of mine for years. But while my mind felt prepared, my postpartum body was still adjusting. This led to a knee significant injury that really threw me off balance, both physically and mentally.
I knew I needed to rebuild the strength in my knee. But my body was telling me to slow down, which was pretty tough for someone who had been so active. That’s when I decided to give yoga a try. And honestly, it was one of the best decisions I’ve ever made.
From the very first class, I was hooked. Yoga didn’t just help me heal; it rejuvenated me. My body felt energized, and my mind was clearer. I started to realize there was so much more to yoga than just the postures. I wanted to dive deeper, so I enrolled in a 200-hour Hatha yoga teacher training. It was truly life-changing.
Fast forward 20 years, and I’m still on the mat! Yoga even helped me get back into karate, and I’m proud to say I’ve earned my black belt.
These days, with a bit more time on my hands, I’ve rekindled my passion for teaching yoga. I recently completed a 300-hour training with an amazing mentor and a wonderful group of yogis, and I’m excited to share what I’ve learned with others!
I’m passionate about the online yoga community, but I also love teaching in person at the university where I work. I even bring yoga into my karate dojo, leading cool-down sessions after training. It’s been an amazing way to stay connected with my peers and share my love for yoga.
Whether you’re new to yoga or a seasoned practitioner, I’m here to help you find balance, strength, and maybe even a little bit of fun on your yoga journey.
Thanks for stopping by, and I hope to see you on the mat soon!
