Charlene Rennick

A Spine-Tingling Sensation from Half Forward Fold

Half Forward Fold has many names. In the Sanskrit language of yoga it is called, Ardha Uttanasana (AR-dah oot-ta-NAH-sa-nah). The visual image it creates has evoked many other nomikers: half forward bend, flat back and standing table top. Despite its variety of tags, Ardha Uttanasana is the same yoga pose that will lengthen the spine […]

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