Yoga Aids Weight Loss And Reduces Cardiovascular Disease Risk: 34 Years Of Scientific Findings

photo credit: lululemon athletica Today join me in welcoming  Matthew Papaconstantinou from Weight Loss Triumph as he surveys decades of research into the weight loss and heart health benefits of yoga. When you hear the advice that “diet and exercise are the keys to weight loss,” you probably think of running, kick-boxing, aerobics, or speed […]

Yoga Aids Weight Loss And Reduces Cardiovascular Disease Risk: 34 Years Of Scientific Findings Read More »