Join Gentle Beginnings 2-Week Yoga Challenge

From December 1–14, get a 10(ish)-minute yoga video each day. Each includes a clear focus, a meaningful intention, and simple, accessible poses.

Awaken Intuition with this Sun Salutation

Set your intention on your sixth chakra (also called the third-eye) as you flow through this version of a sun salutation. Thumbs come to meet between your eyes, the energetic centre of inner wisdom. Awaken you intuition.

There is deep wisdom within our very flesh, if we can only come to our senses and feel it.
~Elizabeth A. Behnke