Embarking onto a new path, can be extremely intimidating.  There is the fear of what if? The fear of the unknown.   We are often our own worst enemy, doubting our own ability, making excuses of why something is not happening today.  However, research shows that simply by visualizing the future that we desire, we […]

  Taking a Moment to Feel Focused If my mind is feeling particularly scattered, I find that the best solution is to take a deep cleansing breathe and follow a series combining both balancing and grounding poses. Meditation is often praised as the top technique to use when feeling overwhelmed and/or anxious.  However, I find […]

Fall is the perfect time to take a moment, regroup and connect to the things that are important in ourlives.  As we embark onto this season, I am reminded to take a breathe and watch the beauty that surrounds me.  It is entrancing with the colourful leaves, brisk winds and seasonal smells.  It also reminds […]

The Beginner Back bends  I was completely baffled about the differences (and similarities) between these three poses.  In a yoga class, these three poses are often used interchangeably. But do you know the difference between the three? I know that for the longest time, I didn’t. Sphinx, cobra and upward facing dog are all excellent […]