Instead of setting a traditional New Year’s resolution, I love choosing three meaningful words to guide my year. It’s kind of like setting a Sankalpa, or intention, in yoga. Chris Brogan introduced me to this idea—here’s his video on Three Words for 2025, and I’ve been doing it since 2018. It’s simple, powerful, and helps me […]
3 Words to Guide Your Year (It’s Not Too Late!) Read More »
Breathing is something we do subconsciously every moment (thank goodness!) But when we bring our awareness to it, the simple act of breathing transforms into a powerful tool for grounding and clarity. Have you ever noticed how your breath shifts with your emotions? When I’m stressed, my breathing is more shallow and quick. But if
Transform your Breath, Transform Your Day: 3 Simple Practices to Try Read More »
I feel fortunate to work from home. I love the flexibility of being in my own space and structuring my day in a way that works for me. But I’ll admit—it’s so easy to get absorbed in work and forget to take breaks. Does that ever happen to you? You glance at the clock, and
Chair Yoga Sequence: Release, Refresh, Recharge Read More »
As we step into the new year, I’ve been reflecting on the beauty of fresh starts. Normally, I’d have a clear vision for the year ahead, but things feel a little murkier this time. And that’s okay. Despite the uncertainty, I’m embracing the opportunity to start anew. Starting over is something we do all the
New Beginnings: Embrace the Power of Fresh Starts Read More »
Happy December! As I write this, a little snow is falling outside my window. The world feels quieter like it’s taking a long, deep breath. There’s something peaceful about this time of year. It’s a chance to pause, reflect, and settle into the stillness of winter. It feels like an invitation to slow down. And
Breathe, Pause, and Savor the Season – Hello December! ❄️ Read More »
Welcome to the Gentle Beginnings Yoga Challenge! This challenge is here to help you build consistency in your yoga practice, reconnect with your body, and start your day with a smile. Sign up to receive an overview email each day with a link to the video. Each practice includes a new 10(ish)-minute yoga video with
Gentle Beginnings: 2-Week Yoga Challenge Read More »
This morning, something unexpected happened. A friend helped me do squats with a barbell—something I hadn’t tried in a long while because of a bad knee. To my surprise, I could squat low, pain-free! It was such a small thing, but for me, it was a huge win. It got me thinking about how we
Celebrate Small Wins – They Add up to Big Things! Read More »
This week, I spoke to two close friends on separate occasions. About how the world feels in a state of flux. Unpredictable and kind of scary. Both offered similar wisdom: to remember that things are rarely black and white. They are usually more complex. It got me thinking about resiliency. We imagine it as strength.
Finding Resilience: Strength in Yoga and in Life Read More »
Have you ever stepped away from something you love and then felt intimidated to return? I know I have. Recently, I’ve been struggling to get back into my karate practice. The injury that kept me away still exists, but it’s much better now. Yet I’m still feeling hesitant. It’s not the physical challenge that holds
Getting Back on the Mat: A Simple Way to Reignite Your Yoga Practice Read More »
As a kid, I absolutely loved trick-or-treating. It wasn’t just about the candy (although I won’t deny it was a highlight!). It was the freedom and excitement of stepping out into the neighbourhood at night, dressed as whoever I wanted to be. One Halloween, my sister dressed up as Peter Pan, and I thought it
Yoga Tricks and Treats: Finding Sweetness on the Mat Read More »
