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Fabulous Forward Folds

June 1, 2016 by charlotte bradley

Fabulous Forward Folds

I love forward folds. I like to sprinkle in some standing forward bends throughout my practice. And at least one longer-held seated forward fold towards the end. They are like the chocolate of yoga! So decadent. Our days are full. We spend them days chasing kids, talking with others, working and learning. It is stimulating and exciting. But all of this can also […]

Filed Under: Styles & Poses

Yoga and Gardening

May 20, 2016 by charlotte bradley

Yoga and Gardening

This past Saturday was spring cleanup day in the community where I live. I was appointed part of the gardening crew. We have some beautiful flow beds in the common areas. They always make me smile when I pass by them. I am not an expert gardener by any stretch. But when I am out […]

Filed Under: Everyday Spirit

Yoga for Happy, Healthy Knees

May 12, 2016 by charlotte bradley

Yoga for Happy, Healthy Knees

The knee is a weird and fragile joint. I tore a knee ligament (ACL) many years ago. I had physiotherapy and eventually surgery to repair the ligament. I was very physically active when it happened and it was frustrating as hell to be forced to slow down. But perhaps I needed a pause in my […]

Filed Under: Styles & Poses

Chill Out Yoga

May 5, 2016 by charlotte bradley

Chill Out Yoga

It has been one hectic week. Between kids, appointments, work, a friend in the hospital plus all the regular day-to-day stuff … it feels like I have been running around non-stop. And I am pretty sure that I am not alone in this experience. If not this week, I bet you have had your own […]

Filed Under: Relaxation

Contentment Everyday

May 4, 2016 by charlotte bradley

Contentment Everyday

“Dearly Beloved We are gathered here today To get through this thing called life” – Prince I am sure that by now you have seen these lyrics from Prince’s famous song posted everywhere. I was very sad to hear of his death. He wasn’t a friend, relative or someone I had ever spoken with. But […]

Filed Under: Everyday Spirit

Plant the Seeds of Healing

May 3, 2016 by William Ferro

Plant the Seeds of Healing

Love and compassion are the only proven tools for transforming hatred. Looking deeply into the nature of the current wave of hatred sweeping our society, I find fear, craving and suffering as its foundation. Part of love involves restraining those intent on doing harm, of course, both for their sake and for the sake of […]

Filed Under: Everyday Spirit

Yoga for Courage

May 2, 2016 by charlotte bradley

Yoga for Courage

It has been a long while since my last blog post. I apologize. I was wrapped up in the goings on of my own world and got out of the habit. Then the longer it went on, the more of a deal it became. I was worried about what you might think and also about […]

Filed Under: Everyday Spirit, Styles & Poses

Help Us Out, Won’t You?

May 2, 2016 by William Ferro

Help Us Out, Won’t You?

I’ve written before that what the world needs rather desperately isn’t more successful people, more powerful people, or more wealthy people. What the world needs — what humanity and the other beings with which we share a biosphere all need — are more genuinely happy people. If you’re reading this, I’ll assume that you agree […]

Filed Under: Everyday Spirit

This Peaceful Revolution

May 1, 2016 by William Ferro

This Peaceful Revolution

We are in the midst of a great paradigm shift. This revolution will be won by hundreds of thousands of peaceful warriors, standing firmly together for justice, peace, freedom and hope. We thought we were victims; together, we discovered that we were the collective hero we sought. We considered the powers of hatred, greed and […]

Filed Under: Inspiration

Ponder Nonduality

April 12, 2016 by William Ferro

Ponder Nonduality

A sky of slate above my head, The earth, a fertile womb, A ragged pathway beckons me; I slip into the gloom. Cold the air and rough the trail That leads me on my way, Into woods and out of time, Retreating from the fray. I seek surcease in solitude From sorrows that have grown. […]

Filed Under: Inspiration

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charlotte
Charlotte Bradley
Founder, YogaFlavoredLife
Want to energize your yoga practice?
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Hi, I'm Charlotte Bradley. I love yoga. I write a weekly newsletter all about it. I'm also on Twitter.