Yoga Flavored Life

Resources for yoga students and teachers

  • Home
  • About
  • Blog
  • Contact
  • Yoga Stick Figures
You are here: Home / Blog

Scuba Yoga: Mystery of the Deep

May 19, 2008 by Charlotte Bradley

Several online sites have proclaimed that for the year 2008 “Scuba is the New Yoga.”  Scuba is being touted as the new way to relax and relieve stress—much as yoga does.  Why not practice yoga while scuba diving?  Or practice yoga for the benefit of scuba diving?  Yoga and scuba diving share many common concerns, […]

Filed Under: Lifestyle

Yoga for Relief of Arthritis

May 16, 2008 by Charlotte Bradley

The term “arthritis” is a general term for a group of over 100 diseases, all sharing a common trait:  inflammation of the joints.  People suffering from arthritis experience stiffening of the joints and less flexibility.  Practicing yoga can help arthritis sufferers in a variety of ways. Yoga Improves Range of Motion One cause of much […]

Filed Under: Wellness

Yoga for a Healthy Back

April 18, 2008 by Charlotte Bradley

Eighty percent of injuries treated by massage therapists, chiropractors and physio-therapists are back-related. The back is an important part of the core. It integrates muscles that stabilize the body throughout any movement, recovery of balance and posture. It is also a group of muscles that can force us into immobility when an injury occurs. A […]

Filed Under: Wellness

Health Benefits of Yoga

April 18, 2008 by Charlotte Bradley

Any exercise program, including yoga, will enhance your current level of physical health. Yoga is a whole body and mind approach to wellness and as such offers a multitude of benefits. Before you begin any exercise program, you should discuss your physical goals with your health care professional. If you have unique health care issues, […]

Filed Under: Wellness

What Kind Of Yoga Is Right For You?

April 17, 2008 by Charlotte Bradley

Yoga is like ice cream; there are many flavours and they all look good. The only way to truly decide which style of yoga works with your own unique characteristics is to try a few different kinds and choose the one that gives you the really good feeling; it puts you in that yum-I-love-this zone. […]

Filed Under: Basics

Making a Place for You: Creating a Space for Yoga at Home

April 14, 2008 by Charlotte Bradley

Enjoying the comfort and security of practising yoga in a studio, under the gentle tutelage of an instructor, can become a refuge which some of us find it challenging to leave behind. Going to the studio is like walking into a sanctuary and not having to worry that its walls will be breached. This security […]

Filed Under: Lifestyle

Yoga Clothing – What Should I Wear?

April 14, 2008 by Charlotte Bradley

Practising yoga brings harmony between your body and mind. Preparation of your body before starting a class should maximize your opportunity for positive results. In order to do this, you want to have clothing that feels comfortable and allows you move without thinking about what you are wearing. Form-fitting clothes are best for yoga. While […]

Filed Under: Equipment & Apparel

  • « Previous Page
  • 1
  • …
  • 73
  • 74
  • 75

charlotte
Charlotte Bradley
Founder, YogaFlavoredLife
Want to energize your yoga practice?
Join me each week for yoga tips, sequences & inspiration. I look forward to sharing my best with you.

Yoga Flavored Life Store

108 Yoga Stick Figures

Most Recent Blog Posts

  • For the Love of Lats: TLC for your Back Muscles
  • How Yoga and Exercise Can Be a Crucial Component in Addiction Treatment Plans
  • In Odd Places: Another Grief Observed
  • Radical Renewal
  • The Bridge

Keep in Touch!

  • Email
  • Facebook
  • Instagram
  • YouTube

Post Categories

  • Basics (38)
  • Book & DVD Reviews (44)
  • Equipment & Apparel (8)
  • Everyday Spirit (180)
  • Focus on Anatomy (11)
  • Food (19)
  • In The News (39)
  • Inspiration (61)
  • Kids (7)
  • Lifestyle (64)
  • Meditation (52)
  • Philosophy (58)
  • Pranayama (10)
  • Relaxation (23)
  • Styles & Poses (149)
  • Teaching (10)
  • Video (13)
  • Wellness (76)
  • Yoga Stick Figures (7)
  • Yoga Stuff Happens (15)
  • Yoga Tips (73)

Archives

Send me an Email

Thoughts or questions? I would love to hear from you!
charlotte.brad@gmail.com

Keep in Touch!

  • Email
  • Facebook
  • Instagram
  • YouTube

Search

Hi, I'm Charlotte Bradley. I love yoga. I write a weekly newsletter all about it. I'm also on Twitter.