How to do Breath of Joy

Breath of Joy is energizing and fun. It’s a great way to start off a yoga practice or as a pick me up throughout the day. Have a look at this video to see how it’s done.

If you would like more information on the many great benefits of Breath of Joy and why I love it, have a look here. If you get a chance to try it out, I guarantee it will make you smile!

 

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