Pranayama

The Yoga of Breath: A step by step guide to Pranayama

The Yoga of Breath: A Step-by-Step Guide to Pranayama Richard Rosen ISBN-13 978-1570628894 Pranayama (Sanskrit: प्राणायाम prāṇāyāma) means “restraint of the prana or breath.”  The word is composed of two Sanskrit words – Prāna, or life force (particularly breath) and āyāma, to restrain or suspend.  When used in the relationship to our yoga practice, we

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