Yoga Tips

Practicing Patience (or Are we there yet mom?)

There are three situations that really test my patience – Walmart, meetings and long drives with my two boys. Patience is “the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.” Yoga has definitely made me more patient. This isn’t to say that I don’t get annoyed by long-winded meeting […]

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Yoga and Autism: Assisting with Regulating a Sensory Experience

In my life, I have had the pleasure of spending time with both adults and children where Autism or Autism Spectrum Disorder is part of their lives.   I’ve been amazed how their mind can become entranced with watching the snow fall to taking apart (and putting together) a calculator.   I’ve also seen their distress when

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