photo credit: Ed Yourdon
“In our deepest moments of struggle, frustration, fear, and confusion, we are being called upon to reach in and touch our hearts. Then, we will know what to do, what to say, how to be. What is right is always in our deepest heart of hearts. It is from the deepest part of our hearts that we are capable of reaching out and touching another human being. It is, after all, one heart touching another heart”. – Roberta Sage Hamilton
Welcome to the 4th installment in a 5-part series looking at the dimensions of the heart and how yoga can be used to affect the heart at all levels (see Part 1 here). Using the kosha model (a yogic system that looks at the emotional, physical and spiritual aspects that together make up our human experience), we have seen how the heart is manifested in the Annamaya sheath (the physical heart), the Pranamaya sheath (the energetic heart) and the Manomaya sheath (the intelligent heart). Continuing this investigation, we now move on to the Vijnamaya sheath.
Vijnamaya kosha is comprised of awareness, wisdom and intuition. We often advise; “Follow your heart.” Instintively we know that the heart is indeed wise and intuitive. The wisdom of the heart center is expressed as selfless acts of giving and receiving; and a generous attitude of openness and non-judgment.
If the heart is out of balance in our Vijnamaya sheath we will give only with the expectation of thanks and reward rather than from a place of selflessness. It also becomes difficult to see the big picture and as we get caught up in our own world, we will tend to judge others. Our attitude of righteousness is fueled by not seeing things without our own prejudices clouding our perceptions. A balanced heart will be open to its own true wisdom and more apt to choose to do things based on what feels right even if it is not the easy path.
It is not always easy to receive with grace, especially when pride becomes a factor. By cultivating genuine gratitude, we are giving back to the giver. Swami Sivananda says “Never, never say: ‘I have helped that man.’ Feel and think: ‘That man gave me an opportunity to serve. This piece of service has helped me to purify my mind. I am extremely grateful to him.”
When I was a kid, I always thought we had a lot. My dad went through a tough period when he lost his job loss and fell into depression. That Christmas we received a basket with gifts and food from the local church. We had always been on the giving end of the Christmas baskets before. It sure surprised me! I felt at once embarrassed, humbled and touched. I will never forget that gift. I can only imagine how it felt for my parents, particularly my old-fashioned dad. However, they accepted with grace and did not deny the givers the pleasure of giving their gift.
Yogic Tools for the Wisdom Heart
Karma Yoga
Karma yoga is the yoga of selfless service. Nischala Devi Joy says “My experience is that nothing opens the heart, whether it is a sick heart or a healthy heart, more than doing service.” She tells the story of one of her patients who had diabetes and heart disease. He followed all of her instructions for making healthy lifestyle changes. However, there was little improvement in his condition.
Nischala asked him if he did any service. He said yes, that he made regular donations to several charities. She suggested that over the course of a month he make weekly visits to the local hospital and spend an hour or two on the children’s ward. Although surprised he agreed to try it. Within two weeks he called Nischala and said that’s it was miraculous — his insulin requirement had dropped, he had less chest pain and he felt his depression lifting. “The children, the children. Their faces are so sweet, so loving. I want to go there every day. It makes me feel so good.” Giving of and sharing his time had opened his heart to healing.
In giving, cultivate acceptance and non-judgment of others. As the heart begins to open, we become able to serve others with compassion, giving them what they really need rather than what we think they need – preserving both dignity and personal power.
Here are some ideas for experiencing karma yoga taken from the The Secret Power of Yoga by Nischala Joy Devi (A beautiful interpretation of the Sutras that I love!)
Experiencing Karma Yoga (Serving Others)
Begin by choosing an aspect of service you would like to offer – perhaps for an individual or through an organization. Find something that fits with your personality. You soon begin to feel joy from your act of giving.
Experiencing Karma Yoga (Serving Yourself)
In the midst of the craziness of everyday life, find something that nurtures you. This could be a bubble bath, a walk in the park, a quiet moment with a book. To give lovingly to others, we need to first feel the Divine within.
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Dimensions of the Heart in Yoga (A 5-Part Series)
Part 1: The Physical Heart (The Heart of Annamaya Kosha)
Part 2: The Energetic Heart (The Heart of Pranamaya Kosha)
Part 3: The Intelligent Heart (The Heart of Manomaya Kosha)
Part 4: The Wisdom Heart (The Heart of Vijnamaya Kosha)
Part 5: The Heart of Bliss – Unconditional Love (The Heart of Anandamaya Kosha)
