Welcome to the Gentle Beginnings Yoga Challenge!
This challenge is here to help you build consistency in your yoga practice, reconnect with your body, and start your day with a smile. Sign up to receive an overview email each day with a link to the video.
Each practice includes a new 10(ish)-minute yoga video with a clear focus, a meaningful intention, and simple, accessible poses that meet you exactly where you are.
Below, you’ll find links to all the videos for the challenge. Feel free to follow the suggested order or choose practices that resonate with you on any given day.
Don’t forget to download the Gentle Beginnings Calendar Tracker. Use the tracker to celebrate each practice you complete—it’s a great way to stay motivated and see your progress at a glance!
Bookmark this page so you can return each day for your next yoga practice.
If you are not already receiving them, you can also sign up for daily email reminders with tips and encouragement to support your journey.
Daily Practice Videos
Day 1
Yoga for Getting Grounded
Focus: Gentle hip openers and forward bends
Intention: Get grounded
Day 2
Yoga for Energy
Focus: Twists and sun salutations
Intention: Practice in a way that feels energizing
Day 3
Yoga for Pleasure
Focus: Side bends
Intention: Feel for any degree of pleasure
Day 4
Yoga for Creating Spaciousness
Focus: Gentle spinal extension
Intention: Feel for expansion
Day 5
Yoga for Releasing Tension
Focus: Hamstrings
Intention: Breathe into the places that feel tight
Day 6
Yoga for Balance
Focus: Balancing poses, hips, neck
Intention: Relax your neck
Day 7
Yoga for Self-Compassion
Focus: Inversions
Intention: Practice compassion for yourself
Day 8
Yoga for Tuning in to Your Body
Focus: Hips (internal & external rotation)
Intention: Tune into your body and how it feels
Day 9
Yoga for Gratitude
Focus: Twists and sun salutations
Intention: Feel for a sense of appreciation and awe
Day 10
Yoga for Playfulness
Focus: Side bends and twists
Intention: Be playful
Day 11
Yoga for Letting Go
Focus: Gentle hips & low back
Intention: Surrender and let go
Day 12
Yoga for Softening
Focus: Hamstrings, backs of legs
Intention: Look for where you can soften
Day 13
Yoga for Steadiness
Focus: Balancing poses and hip openers
Intention: Cultivate a sense of steadiness and poise
Day 14
Yoga for Confidence
Focus: Inversions
Intention: Choose with confidence