photo credit: Ed Yourdon In a moment of Twitter serendipity, I came across this beautiful photo that Ed Yourdon (@yourdon) posted to his Flickr stream. A few minutes later J.SewellPerkins (@TheSCICoach) posted this quotation: “We don’t see things as they are, we see them as we are.” – Anais Nin As we go about our […]
What is Tapas? Bringing Fiery Enthusiasm to Your Yoga Practice
photo credit: Heinz Ruckemann Tapas is the third niyama (rule of personal behavior or observance) in yoga. It is sometimes thought of as the willingness to do whatever it takes to reach a certain goal. It is defined as heat or fire referring to the fire that is necessary to bring about transformation. If we […]
Surrounded by Blessings “In the Dark”
photo credit: chrisacuna When I was a kid, I would lie in bed at night and could see the sky very clearly from where my bed sat. We lived in the country and it was very dark, no streetlights or car lights. On a clear night the stars were very bright. Sometimes my dad would […]
6 Ways to Spiritually Rejuvenate Ourselves
photo credit: maiar loves you Thanks so much to Angela for contributing this wonderful guest post and sharing her ideas for creating and following a spiritual path. When I became interested in spiritual growth, I pushed myself in all areas of my life: financial, social, spiritual, health, career/work, etc. I discovered my purpose in life, […]
Does Music Inspire you During your Yoga Practice?
Music during yoga class? Some people love it. Some people hate it. We talked about the use of music in a class during my yoga teacher training. My teacher told us a story about a class that she taught using music. When it was over, someone came up to her and said “You know I […]
Yoga, Pilates – and an Opinion from a Friend
I have had the wonderful experience of meeting a new friend who teaches kickboxing! While this old, out-of-shape granny isn’t quite up to kickboxing just yet, I have been doing a few Pilates moves with my yoga practice. I asked my new friend, Roxanne Jacobson, about the differences between yoga and Pilates – and if […]
Lions and Tigers and Yoga Bears- OH MY!
There are few things I love more than seeing people who create a business for the sole purpose of helping others and doing awesome things! When those awesome things are done for cancer survivors- and include yoga- well, that just makes me giddy! YOGABEAR is a non-profit organization that helps cancer survivors continue their journey […]
A Reflection on Resolutions
I remember my first diary. It was red patent leather with an image of a cartoon girl etched on the cover. My first pages of my diary were filled with my 7 year old dreams, worries and daily happenings. I hid my diary under my mattress and each night I would take it out and write my […]
Balance from Yoga- Already?
Well, have you been keeping up with your yoga practice? I’ve been doing a pretty good job this week. I missed a morning yesterday and was surprised to find my entire day was out of whack. One of the reasons I wanted to start doing yoga was the balance people say it brings to your […]
When Did You Decide to Begin Your Yoga Practice – And Why?
Where are you at in your journey with yoga? Do you practice regularly- on the beach – and look incredibly tranquil and beautiful and . . . long? Or are you a little more like me- starting again to try to create space in your life for a yoga practice? I’ve tried to implement yoga […]
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