photo credit: chrisacuna When I was a kid, I would lie in bed at night and could see the sky very clearly from where my bed sat. We lived in the country and it was very dark, no streetlights or car lights. On a clear night the stars were very bright.  Sometimes my dad would […]

Music during yoga class? Some people love it. Some people hate it. We talked about the use of music in a class during my yoga teacher training. My teacher told us a story about a class that she taught using music. When it was over, someone came up to her and said “You know I […]

I have had the wonderful experience of meeting a new friend who teaches kickboxing! While this old, out-of-shape granny isn’t quite up to kickboxing just yet, I have been doing a few Pilates moves with my yoga practice. I asked my new friend, Roxanne Jacobson, about the differences between yoga and Pilates – and if […]

There are few things I love more than seeing people who create a business for the sole purpose of helping others and doing awesome things! When those awesome things are done for cancer survivors- and include yoga- well, that just makes me giddy! YOGABEAR is a non-profit organization that helps cancer survivors continue their journey […]

I remember my first diary. It was red patent leather with an image of a cartoon girl etched on the cover. My first pages of my diary were filled with my 7 year old dreams, worries and daily happenings. I hid my diary under my mattress and each night I would take it out and write my […]

Well, have you been keeping up with your yoga practice? I’ve been doing a pretty good job this week. I missed a morning yesterday and was surprised to find my entire day was out of whack. One of the reasons I wanted to start doing yoga was the balance people say it brings to your […]