Free 7-Day Course!

Journaling in Motion:
A Week of Yoga Poses and Prompts for Mindful Living

Practice, Pause, Reflect

Welcome to a week of Yoga and Journaling

Are you ready to embark on a journey of self-discovery and mindfulness?

Take 10 minutes a day for movement and reflection.

Join me for a transformative experience that combines the embodied practice of yoga with the reflective art of journaling.

Why Yoga and Journaling Together?

Yoga and journaling are powerful tools for personal growth and well-being. Integrate these practices to create an approach that nurtures both body and mind.

Here’s why they complement each other so beautifully:

  1. Mind-Body Connection: Yoga cultivates awareness of our body and breath. Journaling encourages introspection and self-awareness. Together, they deepen our understanding of the mind-body connection fostering equanimity.
  2. Stress Release: Yoga helps release physical tension and emotional stress stored in our body. Journaling provides a safe space to express and process these emotions, promoting release and healing.
  3. Clarity and Insight: Yoga helps us focus and calm the chatter in our minds, making space for insight. Journaling allows us to capture these moments of clarity and inspiration to integrate into our lives.
  4. Personal Growth: Both yoga and journaling are paths to self-discovery. They help us to explore and discover our strengths, limitations, and areas for personal growth.

Here’s what you’ll Learn

The combined power of yoga & journaling to promote mindfulness.

How to build a journaling practice that sticks, in just 10 minutes a day.

Strengthen presence, awareness, appreciation, reflection, and taking inspired action.

what To Expect in This Week-long course

Each day, you’ll receive:

  • One Yoga Pose with Instructions: Experience the physical, mental, and emotional benefits of a different yoga pose each day, accompanied by detailed instructions to guide you.
  • Three Journaling Prompts: Dive into self-reflection with thought-provoking journaling prompts designed to inspire reflection and cultivate mindfulness.
  • Journaling Templates: Print out the downloadable PDF files if you are a pen-and-paper person. Or access the Google Doc templates to journal digitally.

Add journaling to your yoga routine. Blend thoughtful reflection with active movement to promote overall well-being and mindful living.

Sign up below to get started!

Are you ready to enhance your yoga practice with journaling?

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