I invite you to join in it! I guess everybody has a guilty pleasure. Mine happens to be long showers: long and cool in the summer; long and hot when the weather turns cold. I love the feeling of water cascading over me; it washes away stress, anxiety, even depression. In fact, I’d definitely call […]
Samhain Approaches! The Precursor to Halloween
What are the roots of Halloween? How did the celebration get started? It all began with the pagan celebration of Samhain, a word meaning “Summer’s end” in the Brythonic branch of Gaelic. The pagans of the British Isles saw the date as the official end of summer, and one of several “thin times” of the […]
Five Pros and Cons of Home Care vs. Assisted Living for Seniors
Helpful Advice for Seniors and/or Their Family Members Welcome to retirement! You’ve had a long and rewarding career; now it’s time to relax and enjoy doing some of the things you never seemed to have enough time for before. Maybe that includes an expanded yoga and meditation practice, gardening, or artistic expression through writing or […]
Flexibility: Important for Yoginis AND Freelance Writers
When you work as a freelance writer, you need to be able to turn on a dime in terms of style. Like a yogi or yogini, you are required to stretch yourself regularly and assume all sorts of new positions. One day, you might have a deadline on an academic journal article in which you […]
Mindful Consumption for Wellness
Our patterns of consumption are strong determinants of our mental, physical, and emotional wellness. Cutting-edge doctors like Dr. Russell Blaylock in the United States, Dr. Christian Turbide in Canada, and many others worldwide are now telling us that many of the chronic diseases we suffer from in the developed world are largely the result of […]
Down Time: A Vital Investment in Your Long-Term Success
As self-employed writers, it’s easy to feel as though we should always be working. After all, relatively few of us are so fortunate as to have enough regular, ongoing gigs to keep us gainfully employed full-time. We know that once our current project is finished, we’re going to have to immediately bid on the next […]
Warming up to Winter
As I’m staring outside, a beautiful snowfall is gracing my world. Beautiful white flecks speckle the ground, touching the trees, homes and everyone all around me. It’s magical. I love the purity of snow, its playfulness (especially with two children) and it’s beauty. However, I really struggle with staying warm. So I decided to do […]
Balancing Your Stress Response
Being stressed out is a natural outgrowth of contemporary lifestyles. When stress becomes chronic, it can trigger a variety of mental and physical health problems. The way we respond to stress remains virtually unchanged since the days of our hunter-gatherer ancestors, yet the kind of stress we experience has changed a great deal. Our bodies […]
Civility Rules! Enjoying Holiday Dinners without Friction
A humanist and a priest sit down for a holiday meal. No, this is not the setup for a joke, as much as it may sound like one! It actually describes what happened at our recent Thanksgiving celebration. These ceremonial feasts can be tricky; sometimes they’re the only time certain family members and friends of […]
An Experiment in Mindfulness
How Will an “Unplugged Day” Affect Our Practice? Those of us who make our living as writers almost entirely on the web are even more prone than most to become “addicted” to online life. After all, our careers depend to a large extent on being constantly connected. To remain relevant, we need to alert people […]
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