People of all ages can enjoy and benefit from practicing yoga. As people age, their joints become less flexible and they usually get less physical activity. Specially designed yoga classes help counter some of the effects of aging. It is estimated that the senior population will double between 2008 and 2050, to 80 million adults. […]

Yoga is an intrinsically green practice; however, in modern times, yoga materials, studios and practices have become less green. There are many things that yoga practitioners can do to bring the green back into their daily routines. Eco-friendly mats, green practices within yoga studios, and an overall life philosophy of living in balance with the […]

Several online sites have proclaimed that for the year 2008 “Scuba is the New Yoga.”  Scuba is being touted as the new way to relax and relieve stress—much as yoga does.  Why not practice yoga while scuba diving?  Or practice yoga for the benefit of scuba diving?  Yoga and scuba diving share many common concerns, […]

Enjoying the comfort and security of practising yoga in a studio, under the gentle tutelage of an instructor, can become a refuge which some of us find it challenging to leave behind. Going to the studio is like walking into a sanctuary and not having to worry that its walls will be breached. This security […]