Healing Energy Gatha
Breathing in, I bring healing energy to my mind.
Breathing out, I expel mental toxins.
Breathing in, I bring healing energy to my lungs.
Breathing out, I expel physical toxins.
Breathing in, I bring healing energy to my heart.
Breathing out, I cleanse my heart of lingering resentment.
Breathing in, I bring healing energy to my entire body-mind.
Breathing out, I smile to my body-mind.
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Lovingkindness Meditation
May we dwell in safety.
May we be happy and healthy.
May we be free of afflictions.
May we be at peace.
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A New Year’s Eve Gatha
Breathing in, I know that I am driving;
Breathing out, my senses are engaged.
Breathing in, driving consumes my full attention;
Breathing out, the vehicle is under my control.