New Gathas for a Another New Year

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Healing Energy Gatha

Breathing in, I bring healing energy to my mind.

Breathing out, I expel mental toxins.

Breathing in, I bring healing energy to my lungs.

Breathing out, I expel physical toxins.

Breathing in, I bring healing energy to my heart.

Breathing out, I cleanse my heart of lingering resentment.

Breathing in, I bring healing energy to my entire body-mind.

Breathing out, I smile to my body-mind.

*   *   *

Lovingkindness Meditation

May we dwell in safety.

May we be happy and healthy.

May we be free of afflictions.

May we be at peace.

*   *   *

A New Year’s Eve Gatha

Breathing in, I know that I am driving;

Breathing out, my senses are engaged.

Breathing in, driving consumes my full attention;

Breathing out, the vehicle is under my control.

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