Healing Energy Gatha
Breathing in, I bring healing energy to my mind.
Breathing out, I expel mental toxins.
Breathing in, I bring healing energy to my lungs.
Breathing out, I expel physical toxins.
Breathing in, I bring healing energy to my heart.
Breathing out, I cleanse my heart of lingering resentment.
Breathing in, I bring healing energy to my entire body-mind.
Breathing out, I smile to my body-mind.
* * *
Lovingkindness Meditation
May we dwell in safety.
May we be happy and healthy.
May we be free of afflictions.
May we be at peace.
* * *
A New Year’s Eve Gatha
Breathing in, I know that I am driving;
Breathing out, my senses are engaged.
Breathing in, driving consumes my full attention;
Breathing out, the vehicle is under my control.
