Pigeon Pose with a Twist

I love pigeon pose (in fact I may be addicted to it). An added twist makes it truly delicious!

Have a look at the video below for some guidance on how to do the pose.

Benefits of Twisted Pigeon

  • Stretches both the hip flexors and hip rotators
  • Opens the chest and shoulders (when you are in the upright position) which can help relieve anxiety and stress
  • Forward fold turns your focus inward
  • Twisting helps maintain spinal rotation and is detoxifying
  • Stretches the quadricep of the back leg
  • It is fun!

 

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