My sister was diagnosed with a moderate case of scoliosis in her early teen years. Like many brothers of girls with the condition, I have a slight bend of the spine in roughly the same place as her more pronounced curvature. Even though it’s caused fairly predictable lower back pain over the years, my situation […]
Oh, How Neutral Pelvis Evades Me
photo credit: gyro2 Okay, this is a weird title for a blog post, I know. But a neutral pelvis position seems to be a constant in most yoga poses and for some reason, I just can’t seem to master it and the mantra “find neutrality” seems to be the one correction I receive on a […]