Breathing is something of a miracle. Without any conscious effort, we breathe continuously over a lifetime, sustaining our lives. When we become aware of this remarkable process, we can derive a great deal of pleasure from it. Simply pausing to breathe in and out in awareness is a source of great enjoyment.
I’ve mentioned before that I don’t have the easiest time meditating. It’s often a struggle for me as calming my mind might be my greatest life challenge. I’ve always been a pretty wired and stressed individual, which is why I’ve been practicing yoga since I was thirteen years old. I very much need the calming […]