Years ago, after my knee injury, I was desperate to find ways that would still give me a cardio workout without putting too much stress on my knees. This is when I came across Yoga Booty Ballet, a practice designed by Gillian Clark and Teigh McDonough for Beachbody. For anyone interested in dancing yoga, but […]
Breathe, Stretch, Shake Your Booty
This blog has been a lot of fun because it’s led to lots of interesting research and has truly expanded my own yoga practice. It’s also pushed my limits to test things that are new and exciting as well as pushed me to try things that perhaps I might not have tried had it not […]