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Is Yoga Enough?

November 16, 2012 by Kelly Thompson

Of course, we all know the health benefits associated with yoga. It can reduce blood pressure, it can improve our mental health and it can also serve as great exercise for our bodies. But the question is, is yoga enough exercise? Does it give us all our bodies need? I did hours of research on […]

Filed Under: Yoga Tips Tagged With: cardio, exercise, yoga

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Charlotte Bradley
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Hi, I'm Charlotte Bradley. I love yoga. I write a weekly newsletter all about it. I'm also on Twitter.