Join Gentle Beginnings 2-Week Yoga Challenge

From December 1–14, get a 10(ish)-minute yoga video each day. Each includes a clear focus, a meaningful intention, and simple, accessible poses.

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Boundless Joy

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There is a sacred stillness to which we may return, There to rediscover our true nature. In this present moment, merely breathing in and out, Illusion falls away and we are free. This is a minimalist poem I once wrote immediately after meditating. I was really “blissing out” after twenty minutes of mantra meditation that

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