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A Moon Salutation for Expansiveness & Receptivity

June 11, 2015 by charlotte bradley

A Moon Salutation for Expansiveness & Receptivity

A few nights ago I was admiring the full moon – so bright and beautiful. At the time, I was texting with a friend who was also looking at it. He told me that out in the country where he lives, he could see the moon reflected in the river. My sister lives several hours […]

Filed Under: Styles & Poses Tagged With: chandra namaskar, moon salutation

Moon Salutation (Chandra Namaskar)

December 2, 2014 by charlotte bradley

If you have been doing yoga for even a little bit, you have no doubt practiced Sun Salutations. Moon salutations are their lesser known sister sequences. A moon salutation is about Yin, feminine or cooling energy. It is a more quieting, meditative sequence. Feel free to practice moon salutations anytime of the day but they are really nice […]

Filed Under: Styles & Poses Tagged With: moon salutation

Yoga by Moonlight – Chandra Namaskara

August 8, 2009 by Charlotte Bradley

Yoga by Moonlight – Chandra Namaskara

photo credit: Andrew Choy Anyone who practices yoga is familiar with Sun Salutations. Somewhat less known are Moon Salutations. The Moon Salutation is a series of postures (asanas) done in sequence in honor of the moon and its special energies. The moon has long captivated our imaginations and is rich with symbolism. It seemed nothing […]

Filed Under: Styles & Poses Tagged With: moon salutation

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Charlotte Bradley
Founder, YogaFlavoredLife
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Hi, I'm Charlotte Bradley. I love yoga. I write a weekly newsletter all about it. I'm also on Twitter.