Philosophy

4 Ways to Work with Heart Energy (Dimensions of the Heart in Yoga – Part 2)

“When pure sincerity forms within, it is outwardly realized in other people’s hearts.” – Lao Tzu, 6th century B.C. Pranamaya is our energy body. The heart center has its own energy that we will examine using yogic, Chinese medicine and western models. According to yoga, energy allows us to be, to live and to act […]

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Dimensions of the Heart in Yoga – Part 1: The Physical Heart

Our heart keeps our physical body alive. It pumps blood throughout the entire body carrying oxygen to each cell. Essential – yes! However, you only need to look at the language of the heart; heartache, heartbreak, kind hearted, warm hearted, heartthrob, heartfelt, to see that intuitively we know the heart is more than just a

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