Yoga Tips

Prasarita Padottanasana: Can You Find Both Stability and Calm in this One Yoga Posture?

Prasarita Padottanasana (pra-sa-REE-tah pah-doh-tahn-AHS-anna) or Standing Wide Legged Forward Bend, combines the benefits of a standing posture – it energizes and strengthens – with the calming effects of a forward bend. This has always been a posture that I look forward to! Prasarita Padottanasana stretches, releases tension and gives you a new view of your […]

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Too Tired or Too Wired to Sleep – Discover How Yoga Helps you Get a Better Night’s Sleep

We live in a fast paced, technologically driven world. Who hasn’t eaten on the run, worked until 9pm, left their cell phone on 24/7, or neglected their yoga practice? It is amazing that some of us get any sleep at all. Restorative yoga poses can help you sleep better. B.K.S. Iyengar, the founder of Iyengar

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Bound Angle Pose – A Gift for Tight Hips, Thighs and Groin

Bound Angle Pose (Baddha Konasana) has many names, including, Cobbler’s Pose, Butterfly and Diamond. Bound Angle, Butterfly and Diamond describe the shape of your legs while in the pose. Cobbler is derived from the way that Indian cobbler’s traditionally sat with shoes held between their feet as they worked. Whatever you choose to call it,

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