Twisting Poses (Yoga Stick Figures)

Twisting has so many great benefits; strengthening the spine, aiding digestion, stimulating the chakras, relieving muscular tension and releasing toxins to make room for a flood of nutrients. So many great reasons to include twisting postures in your yoga practice!

I’ve just added a few twisting poses to my collection of yoga stick figures. These simple drawings are a great way to help sequence a yoga practice(both for home and when teaching) that makes it easy to follow along at a glance.  Feel free to download and use these to help build your own sequences.

I will continue to add poses  so you may wish to bookmark this page or subscribe to my rss feed for updates.

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