Being a kid these days is hard work, between the stress of schoolwork, sports, and other extra-curricular activities. And that’s in addition to the all-too-common family problems or parental stress that can take a toll on a little one’s energy. Luckily, a number of yoga studios tailored specifically to children have been opening up all […]

I believe that at one point or another all women think about breast cancer.  A little over a year ago a very admired and treasured friend of mind found out that she had breast cancer.  For a year before her diagnosis she tried to ignore the signs and symptoms.  The voice in her head simply […]

Doctors often prescribe yoga to people with physical limitations – those who have sustained recent injuries, the elderly, the sick and infirm. Many studios offer classes specifically designed for people with disabilities or special concerns, and programs tailored for physically difficult times in life are always popular – visit any studio’s prenatal or post-partum classes […]

The term “arthritis” is a general term for a group of over 100 diseases, all sharing a common trait:  inflammation of the joints.  People suffering from arthritis experience stiffening of the joints and less flexibility.  Practicing yoga can help arthritis sufferers in a variety of ways. Yoga Improves Range of Motion One cause of much […]

Eighty percent of injuries treated by massage therapists, chiropractors and physio-therapists are back-related. The back is an important part of the core. It integrates muscles that stabilize the body throughout any movement, recovery of balance and posture. It is also a group of muscles that can force us into immobility when an injury occurs. A […]

Any exercise program, including yoga, will enhance your current level of physical health. Yoga is a whole body and mind approach to wellness and as such offers a multitude of benefits. Before you begin any exercise program, you should discuss your physical goals with your health care professional. If you have unique health care issues, […]