In this video I am going to show you how to create yoga sequences using the yoga pose drawings that you can purchase here at YogaFlavoredLife.com. You can use any software applications that supports jpeg files. I use Microsoft word. Use the drawings to create sequences for your own practice, to guide you as you teach […]
Why do you Love Yoga?
This weekend it’s Canadian Thanksgiving. There are many things I am thankful for – my awesome boys and family, that I get the chance to pursue my interests (like stepdancing and cognitive science), the beautiful sunny morning and of course my yoga practice. Yoga has kept me healthy and sane and made me see the […]
Surya Namaskara – A gift for you
Believe it or not, it was a little difficult coming up with a satisfactory way to start this article. I’ve wanted to do this piece ever since Charlotte (this beautiful website’s creator) was kind enough to send me her 108 Yoga Pose Drawings as a gift some time ago. In looking for that perfect article […]
Twisting Poses (Yoga Stick Figures)
Twisting has so many great benefits; strengthening the spine, aiding digestion, stimulating the chakras, relieving muscular tension and releasing toxins to make room for a flood of nutrients. So many great reasons to include twisting postures in your yoga practice! I’ve just added a few twisting poses to my collection of yoga stick figures. These […]
Forward Bending Poses (Yoga Stick Figures)
I’ve just added some yoga stick figures below in forward bending poses. Forward folds are amongst my favorite of all poses. Besides the amazing stretch in the spine and backs of the legs, they are also very relaxing. Forward bending poses make me feel like I’ve come home. If you have tight hamstrings you may […]
Elongation Poses (Yoga Stick Figures)
Here is my collection of yoga stick figures where the main focus is on elongation of the spine. Although all yoga postures are elogation postures, the emphasis in these poses is to bring the spine into maximum vertical alignment and create space between vertabrae. Please feel free to use these drawings to help guide your […]
Backward Bending Postures (Yoga Stick Figures)
Below find a collection of yoga stick figures in backward bending yoga postures. Please feel free to use these to create a sequence for home practice or to help plan out a yoga class. I will add more drawings as I create them so be sure to bookmark this page!