Yoga Flavored Life

Resources for yoga students and teachers

  • Home
  • About
  • Blog
  • Contact
  • Yoga Stick Figures
You are here: Home / Archives for Yoga Tips

Practicing Patience (or Are we there yet mom?)

October 19, 2014 by Charlotte Bradley

Practicing Patience (or Are we there yet mom?)

There are three situations that really test my patience – Walmart, meetings and long drives with my two boys. Patience is “the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.” Yoga has definitely made me more patient. This isn’t to say that I don’t get annoyed by long-winded meeting […]

Filed Under: Everyday Spirit, Yoga Tips

How to Use our Yoga Stick Figures

September 15, 2014 by Charlotte Bradley

In this video I am going to show you how to create yoga sequences using the yoga pose drawings that you can purchase here at YogaFlavoredLife.com. You can use any software applications that supports jpeg files. I use Microsoft word. Use the drawings to create sequences for your own practice, to guide you as you teach […]

Filed Under: Video, Yoga Stick Figures, Yoga Tips

Breath of Joy Will Make You Smile

August 13, 2014 by Charlotte Bradley

Breath of Joy Will Make You Smile

These past few weeks I have been talking about the challenge of starting and maintaining a home yoga practice. Some things that have really helped me have been figuring out why I really want to practice and also having a plan. Last week I shared a simple yoga sequence that I have been using. I […]

Filed Under: Yoga Tips

A Sweet and Simple Morning Yoga Flow

August 6, 2014 by Charlotte Bradley

A Sweet and Simple Morning Yoga Flow

Last week I talked about how having a plan (knowing where, when and what) helps me to keep up my home practice. Thank you for sharing your tips on what works for you! For many, it seems morning is the ideal time. It’s then or never! My own plan looks like this: my kitchen, first thing in the morning, […]

Filed Under: Yoga Tips

A Plan for your Home Practice

July 28, 2014 by Charlotte Bradley

A Plan for your Home Practice

I mentioned last week that I have been working on creating a daily yoga practice. I started off by figuring out my “why” – why practice yoga each day? (you can read that here if you missed it). For me, the answer is that yoga makes me feel stronger, more confident and I think, an […]

Filed Under: Yoga Tips

Take a Different Perspective: Inversions

May 29, 2014 by Anne-Marie

Take a Different Perspective: Inversions

Sometimes you just need a different perspective.  I firmly believe that a part of your regular yoga practice, should involve inversions.   Inversions from the most basic: legs up the wall, downward dog and forward fold to slowly allowing your body to play in more challenging poses like headstand and plough. I can remember when I […]

Filed Under: Yoga Tips

A Yoga Play List : How Music Impacts a Yoga Class

May 8, 2014 by Anne-Marie

A Yoga Play List : How Music Impacts a Yoga Class

The Music of Yoga: According to archaeologists, we have been enjoying music in some form for at least 50,000 years.   Music is used as a form of expression, an emotional outlet and in celebrations.  It is a way of connecting communities or individual contemplation.  It can energize or soothe. It’s dynamic. When selecting the music […]

Filed Under: Yoga Tips

Launch into Spring

March 29, 2014 by Anne-Marie

Launch into Spring

Launch into Spring As the beginning of April approaches, the arrival of spring and warm weather is close.  For some of us, it has been an extremely long, extremely cold and harsh season.  And with that type of a season, our body and mind has the tendency to retain unwanted stress and pressure. Winter is […]

Filed Under: Yoga Tips

Squeeze in some time for Oxygen

March 7, 2014 by Anne-Marie

Squeeze in some time for Oxygen

Squeeze in some time for Oxygen Every yoga class is punctuated with frequent reminders to breathe, not just the shortened breaths that often becomes a normal part of our day but deep, oxygenating breaths.  Prana, breath, in Sanskrit, literally means life. But why is deep breathing so critical?   Yoga teachers typically instruct their students to […]

Filed Under: Yoga Tips

Yoga and Autism: Assisting with Regulating a Sensory Experience

February 18, 2014 by Anne-Marie

Yoga and Autism: Assisting with Regulating a Sensory Experience

In my life, I have had the pleasure of spending time with both adults and children where Autism or Autism Spectrum Disorder is part of their lives.   I’ve been amazed how their mind can become entranced with watching the snow fall to taking apart (and putting together) a calculator.   I’ve also seen their distress when […]

Filed Under: Yoga Tips

  • 1
  • 2
  • 3
  • …
  • 8
  • Next Page »

charlotte
Charlotte Bradley
Founder, YogaFlavoredLife
Want to energize your yoga practice?
Join me each week for yoga tips, sequences & inspiration. I look forward to sharing my best with you.

Yoga Flavored Life Store

108 Yoga Stick Figures

Most Recent Blog Posts

  • For the Love of Lats: TLC for your Back Muscles
  • How Yoga and Exercise Can Be a Crucial Component in Addiction Treatment Plans
  • In Odd Places: Another Grief Observed
  • Radical Renewal
  • The Bridge

Keep in Touch!

  • Email
  • Facebook
  • Instagram
  • YouTube

Post Categories

  • Basics (38)
  • Book & DVD Reviews (44)
  • Equipment & Apparel (8)
  • Everyday Spirit (180)
  • Focus on Anatomy (11)
  • Food (19)
  • In The News (39)
  • Inspiration (61)
  • Kids (7)
  • Lifestyle (64)
  • Meditation (52)
  • Philosophy (58)
  • Pranayama (10)
  • Relaxation (23)
  • Styles & Poses (149)
  • Teaching (10)
  • Video (13)
  • Wellness (76)
  • Yoga Stick Figures (7)
  • Yoga Stuff Happens (15)
  • Yoga Tips (73)

Archives

Send me an Email

Thoughts or questions? I would love to hear from you!
charlotte.brad@gmail.com

Keep in Touch!

  • Email
  • Facebook
  • Instagram
  • YouTube

Search

Hi, I'm Charlotte Bradley. I love yoga. I write a weekly newsletter all about it. I'm also on Twitter.