For some, yoga only exists in a classroom; it happens the same time every week, usually with the same people. And either by choice or by excuse, many people do not bring yoga into their homes, but home practice can drastically improve your classroom experience and outlook on life. You likely already have the mat, […]

For some yoga beginners, practicing patience can be harder than holding a Downward Dog Pose. However, patience is philosophically the point of a yoga practice because with that state of mind you can reach deeper levels of meditation and awareness. One of the challenges in yoga that one must overcome is the constant comparison to […]

For most of us, corpse pose or Savasana is just relaxation at the end of our practice. On the contrary, it is actually considered one of the most difficult yoga poses. Sri K. Pattabhi Jois, practitioner of Iyengar yoga, states that corpse pose is the “most difficult for students,” because while in the pose we […]