Join Gentle Beginnings 2-Week Yoga Challenge

From December 1–14, get a 10(ish)-minute yoga video each day. Each includes a clear focus, a meaningful intention, and simple, accessible poses.

108 Yoga Poses

You can access MS Word templates for your pose drawings on this page. 

For help with using the stick figures, have a look at the tutorials.

Microsoft Word Templates

Use these Microsoft Word Templates to create your own sequences and handouts. Insert one jpeg image into each cell of a table: Insert>Picture>From File  This may be slightly different depending on your version of Word.

*Please note, that you may need to re-save the template with a new name to edit.