Steaming cup of herbal tea to heal me,
Draw me out of darkness, into light.
Strongly rooted here in Standing Mountain,
Metta flowing freely out of sight.
May all beings everywhere be happy;
May all sentient beings know great peace.
May all conscious creatures find their essence,
In a realm where joys will never cease.
Mindfulness of breathing and of movement,
Bending in awareness toward the floor,
Rising up again, all fears transcended–
In this new dimension evermore.