Slouched over your computer all day long …? Yoga can help overcome some of the detrimental effects that modern life has on our on posture.
Yoga nurtures good posture by lengthening the spine, creating awareness of postural alignment, strengthening the back muscles and fostering the natural curves of the spine.
Have a look at the sequence below designed to foster good posture. Give it a try – it takes less than 10 minutes to do!